Over the month I actually did stop running, I did rehab, and it was fine last week. I ran a total of 13 miles consisting of a speed workout and a tempo run and a short easy run. I did my normal strength training and yoga with no problems. Then I met my friend for what was suppose to be an easy 6 miler and bam, holy hamstring. The only thing I can think that before I left to meet my friend, I ran a mile with my son and didn't take time to cool down or warm up before I got in the car. After a 30 minute ride, I jumped out of the car and started running. Dumb. Dumb. Dumb. I limped through the 6 miles only because we were on wooded trails and I had to go forward to get back to my car and did not have time for a 6 mile walk. So here I am after a not so restful sleep, sitting on ice, trying not to grimace as I hobble around. I can't see myself running anytime soon and I was hoping to get my 5k training into full gear this week.
Total January miles 44.5