Bad news...I now have a hip flexor strain. Yeah me.
Good news...I can actually lift my foot off the gas to transfer it to the break. I couldn't do that yesterday. :-(
Bad news...This is really going to mess with my training for The Colonial 200.
Good news...I'm trying to be smart and not push it. I rested and did a electrical stimulation treatment with some ice today.
Bad news...I don't have a race recap yet.
Good news...I'm working on it.